vitamin-for-hair-growth

Natural Vitamins For Natural Hair Growth

01. Vitamin A:

vitamin a foods

Vitamin A is One of the most important vitamins for hair growth. Vitamin A adds your daily diet. Vitamin A can promote your hair growth. Vitamin A is important for cell growth, deficiencies of which will result in dry hair and hair fall. Vitamin B has antioxidants agents that work to saturate the sebum in the scalp. It battles the free radicals that overload your hair and make it weaker. Thus, your hair will have better volume. It will thicken your twists so they develop longer speedier and don’t break.

If you want Vitamin A

  1. Sweet Potato
  2. Carrots
  3. Dark Leafy Greens (Kale)
  4. Squash
  5. Cos or Romaine Lettuce
  6. Dried Apricots
  7. Cantaloupe Melon
  8. Sweet Red Peppers
  9. Tuna Fish
  10. Tropical Fruit as Mango

Then You Must Include In Your Everyday Diet.

02. Vitamin B:

vitamin B

Vitamin B also a good element for your hair care and hair growth. Vitamin B can reduce your hair stress and increase hair grows. Stress is a common problem. Biotin and Vitamin B12 are among the important vitamins of the B complex that are needed for healthy hair growth. This supplement will give you gorgeous hair that shines with health. You will find vitamin b in these foods.

  1. Liver (Beef)
  2. Mackerel
  3. Sardines
  4. Fortified Cereals
  5. Red Meat
  6. Salmon
  7. Fortified Soy
  8. Milk
  9. Swiss Cheese
  10. Yogurt

 

03. Vitamin C:

vitamin C foods

Vitamin C is a basic supplement for damaged hair and along these lines, treats and keeps an assortment of hair issue which can harm the hair follicles and influence the ordinary development of hair. An eating regimen containing critical levels of Vitamin C can battle alopecia and sparseness in men.
It additionally enhances the blood dissemination and reinforces and repairs the vessels as well. This is especially critical for getting more grounded, thicker hair.Fights Dandruff, Improves Hair Growth, Stops Hair Loss, Prevents Graying Of Hair additionally Fights Hair Disorders. Vitamin C battles male pattern baldness as well as holds the characteristic shading by keeping the untimely maturing of the hair. Normally we can get vitamin c from natural foods. Vitamin C is actual Natural Supplements.

  1. Strawberries
  2. Acerola Cherry
  3. Citrus Fruits
  4. Papayas
  5. Black Currant
  6. Kiwi
  7. Bell Peppers
  8. Guava
  9. Brussels Sprouts
  10. Dark leafy greens
  11. Amalaki Fruit
  12. Broccoli
  13. Tomatoes
  14. Select Herbs

 

04. Vitamin D:

vitamin d food

The early ray of the sun is a good resource of vitamin D. So wake up as much as early morning take the sun ray.
July 2012 — A team of researchers in Japan has discovered that VD3, a super-active form of Vitamin D, Which boosts stem cells to enhance and maintain their ability to induce hair growth.

“We found that treating the dermal papilla cells with VD3 significantly enhanced the growth of new hair over that of the control group,” Dr. Aoi said. “We also observed a better rate of maturation of the follicles. In other words, the hair grew thicker and lasted longer.”

“This study may contribute to the development of a cell-based therapy for hair regeneration,” said Anthony Atala, MD, Editor of STEM CELLS Translational Medicine and director of the Wake Forest Institute for Regenerative Medicine. “The research team shows the potential impact of vitamin D to boost the capacity of certain cells in the skin to form hair.”

However, We need vitamin D for our hair care and hair growth which possible from this foods.

  1. Sunlight
  2. Cod liver oil
  3. Sardines
  4. Salmon
  5. Mackerel
  6. Tuna
  7. Raw Milk
  8. Caviar
  9. Eggs
  10. Mushrooms.

So if it possible then adds to your daily meal.

 

05. Vitamin E:

vitamin e foods

Hair experts agree that eating a well-balanced diet that contains the vitamin E. Vitamin E is a powerful antioxidant property which needs your hair growth. Vitamin E helps to repair damaged hair follicles and prevent tissue corrosion, which in turn encourages healthy hair growth.
In any case, your hair has split ends or changing hair color many times. Then you must need vitamin E for your hair care. It helps keep your hair soft, supple and moisturized. Vitamin E is available in the many natural foods. In fact, there are several common foods with vitamin e. you almost certainly have a couple of in your house.

  1. Almonds
  2. Raw Seeds
  3. Swiss Chard
  4. Mustard Greens
  5. Spinach
  6. Turnip Greens
  7. Kale
  8. Hazelnuts
  9. Pine Nuts
  10. Avocado
  11. Broccoli
  12. Parsley
  13. Papaya
  14. Olive

 

06. Folic Acid:

Folic Acid for hair growth & hair care.
Folic acid is a vitamin which ingredient in the antenatal vitamin supplement. Ensuring that your body has an abundant supply of folic acid during pregnancy can help to protect your unborn fetus from certain birth defects that can affect the spine or brain. This is the reason it’s called antenatal vitamin.

Folic acid can develop a reputation as effective for increasing hair growth.
Changing what you eat is one of the simplest ways to ensure you get enough folic acid. If you are not pregnant, chances are that you already have enough folic acid in your diet.

Here are Some common foods which are naturally provided folic acid….…

  1. Spinach
  2. Mustard greens
  3. Romaine lettuce
  4. Asparagus
  5. Broccoli
  6. Eggs
  7. Oranges
  8. Papaya
  9. Grapefruit
  10. Strawberries
  11. Raspberries
  12. Lentils
  13. Kidney beans
  14. Green peas
  15. Green beans
  16. Okra
  17. Brussels sprouts
  18. Avocado
  19. Peanuts
  20. Almonds
  21. Beetroot
  22. Corn
  23. Carrots

The list goes on…

07. Gamma-Linolenic Acid (GLA)

 Gamma-Linolenic Acid (GLA)

Supplement your diet with the essential GLA by taking it in the form of oil, like primrose oil, or having it as a capsule.

Gamma-linolenic acid (GLA) is an omega-6 fatty acid that is found mostly in plant-based oils. Such as borage seed oil, evening primrose oil, and blackcurrant seed oil. Omega-6 fatty acids are considered essential fatty acids, as they are necessary for human health.

Gamma-linolenic acid is effective as an anti-inflammatory agent that also nourishes your scalp and hair, ensuring healthy hair growth.

GLA is found in the plant seed oils of evening primrose, black currant, borage, and fungal oils. Spirulina (often called blue-green algae) also contains GLA.

A good dosage of 500 mg of the black currant oil or primrose oil twice a day is prescribed for hair loss.

Dietary Sources:

GLA is obtained from vegetable oils such as evening primrose (Oenothera biennis) oil (EPO), blackcurrant seed oil, borage seed oil, and hemp seed oil. GLA is also found in varying amounts in edible hemp seeds, oats, barley, and spirulina. Normal safflower (Carthamus tinctorius) oil does not contain GLA, but a genetically modified GLA safflower oil available in commercial quantities since 2011 contains 40% GLA.[4] Borage oil contains 20% GLA, evening primrose oil ranges from 8% to 10% GLA, and black currant oil contains 15-20%.

The human body produces GLA from linoleic acid (LA). This reaction is catalyzed by Δ6-desaturase (D6D), an enzyme that allows the creation of a double bond on the sixth carbon counting from the carboxyl terminus. LA is consumed sufficiently in most diets, from such abundant sources as cooking oils and meats. However, a lack of GLA can occur when there is a reduction of the efficiency of the D6D conversion or in disease states. wherein there is excessive consumption of GLA metabolites.

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