Yogurt benefit for female health:
Yogurt can be called as the modern panacea for a human being. From helping people to weight loss to fighting against the common cough and cold, the yogurt is omnipresent. It has taken the place of the best friend for the human body. But it has some special effects or influence on the body of a woman which is the intention of this discussion.
Yogurt and woman health :
Very few foods in our food habit are as nutrient-dense as yogurt. Very high amount of calcium, protein, phosphorus, potassium, zinc, magnesium and vitamin B-12 are contained in yogurt. The study of “Nutrition Research” in 2013 published that the women who consume yogurt on a daily basis and in the right quantity must enjoy some more health benefits than the women who don’t have it. Yogurt provides some special benefits to a woman beside its regular benefits.
A lot of reasons are behind the question why yogurt should be included in the women’s daily food menu. All the reasons are very practical.
Regular health benefits of yogurt for women-
Yogurt has some common health benefits on the human body. As a human being, the women also get those benefits. They are as follows. This 15 Yogurt Benefit’s
1. Reduces the risk of diseases :
Yogurt has a direct effect in reducing the vulnerability of several diseases in human body. Some of them are chronic diseases also. The life expectancy and the quality of life are enhanced by yogurt consumption. The study in 2013 clearly showed that if a person eats yogurt daily, s/he will be free from the diseases associated with blood glucose, lower blood pressure, and triglyceride levels. A yogurt eater has less insulin resistance than of a non-eater. Thus, the regular yogurt consumers are free from the diabetics and heart disease.
2. Osteoporosis is highly prevented :
Osteoporosis is one of the major problems now a day. It occurs due to the deficiency of some micro nutrients like calcium and vitamin D in the body. The yogurt itself contains a very good amount of calcium and some dairy factories add vitamin D to their yogurt. As a result, the yogurt consumers can have a good and strong bone. It happens more in case of the women.
3. Great effect on skin :
Skin is the human organ which is greatly benefited with yogurt. It affects the human skin directly. As yogurt contains a lot of Lactic Acid, it creates a new glow, moisturizes dead skin, prevents breakouts, creates a new glow, diminishes lines and wrinkles and dissolves dead skin cells. Another important nutrient of yogurt is calcium that heals dry skin, prevents unhealthy skin and enhances the skin renewal. Zinc in yogurt tightens the tissues, Reduces red swelling for rashes and acne, alleviates pimples and acne, prevents oily skin and helps the growth of tissue. Another most important nutrient in yogurt is Vitamin B that has a strong effect on hydrating dull skin, keeping the glow of the skin, helping cell growing, regenerating the cells, preventing oxidative damages of skin and providing healthy fat in the cells of the skin.
4. The Risk of High Blood Pressure is reduced.
Recently a study in Spain has found that yogurt consumption affects the risk of blood pressure significantly. It happens because yogurt is the only dairy food that contains very low amount of fat but it contains the good nutrients in good amount.
5. Yogurt containing active cultures helps the Gut.
This is another most noteworthy quality of yogurt in case of its usefulness on the human body. Several gastrointestinal conditions are directly helped from consuming yogurt. These include-
H. pylori infection and
IBD (inflammatory bowel disease).
The human body receives the above mentioned benefits from yogurt because-
It enhances the immune system of body
It brings a change in the gut’s Micro flora and
The foods take enough time to go through the bowel.
Several researches all over the world have proven these benefits of yogurt on human body.
6. Reduces the nutrient Deficiencies :
As a nutrient-dense food, yogurt provides so many nutrients in the human body that the yogurt eaters never suffer from the deficiency of nutrients. In 2013 “Nutrient Research” published that a regular yogurt eater has higher potassium intakes. Those people also suffer less from the deficiency of calcium, magnesium, and zinc. Yogurt also meets up the demand of protein in the human body.
7. Yogurt Helps You To Feel Fuller :
A study has recently been performed at the University of Washington on the effects of yogurt on the human body in case of hunger and fullness. 16 men and 16 women were taken for the study and every person there took 200-calorie snack. Almost all the snacks were made with yogurt and few were made with other dairy product along with some fruits.
The result was very positive from yogurt’s point of view. It showed that the yogurt eater became less hungry and they got higher fullness in the body.
8. Enhances brain power :
It has been proven several times that Gut bacteria have great influence on the brain of the animal. Inspired by this theory, the researchers of UCLA wanted to prove it in case of the human brain. They found some good signs in the brain of the women who took pure yogurt. Increased connectivity was found in the periaqueductal gray region of the brain of those women. This increased connectivity was also found in the prefrontal cortex of the brain of the yogurt eaters.
9. Gifting a good dental health, it keeps a good smile all day long:
There is no denying the fact that all types of yogurt contain some sugar. But the most interesting matter is that this sugar content never causes cavity in the teeth. Several studies found no relation between yogurt consumption and enamel erosion.
If a woman eats at least 2 ounces of yogurt, 60% risks of periodontal disease are reduced. But the case is just opposite to the people who don’t eat it.
10. The waist is shrunk:
It is a well-proven matter that regular consumption of yogurt affects the body weight reduction. The body fat of the women who eat yogurt daily can slim down faster. This is one of the greatest findings by the University of Tennessee, Knoxville.
This is not the end of the story of yogurt and weight loss. The yogurt eaters can retain 1/3 of the lean muscle mass. That means they burn more calories, have higher resting metabolic rate and very much effective in weight loss.
11. Stabilizes Appetite :
Protein has a special effect on controlling appetite. As yogurt contains protein in a good amount, it helps to stabilize appetite. Moreover, it also reduces the mentality of having more foods. In 2013 a research of “Appetite” showed that the women, who took high-protein Greek yogurt, experienced that they had a great control on their appetite.
12. Provides the nervous system a boost:
Yogurt is a good source of phosphorus, potassium, iodine, riboflavin, Vitamin B5 (Pantheistic Acid) and zinc. It also contains a good amount of vitamin B12, which is a renowned maintainer of red blood cell. Doing so, vitamin B12 affects the proper function of the nervous system positively.
13. Provides a power to fast recover after work out :
Post workout period is the best time to repair, refuel and replenish the body with nutritional foods. In this factor, protein gives the highest benefit. So, Greek yogurt can be the best snack during after workout period. Having a perfect amount of Greek yogurt is enough to have a boost.
Special benefits of yogurt on a woman’s body-
These are the most common benefits a woman can get from consuming yogurt as a human being. But yogurt has some special benefits on a woman’s body.
14.Yogurt and Vaginal health :
It is a very common folk remedy that inserting yogurt in the vagina or consuming yogurt has a great effect on vaginal infections. It has been long been practiced in various regions in the world though there is very few scientific study on that. Actually, the bacteria in yogurt works against the infectious bacteria in the vagina.
15. Good against bacterial vaginosis:
In the childbearing age, bacterial vaginosis is a very common issue in women. This is the observation of the Centers for Disease Control and Prevention. Generally, the pregnant women are the victims of the problem. This results in lower weight or premature babies. If good bacteria in the vagina are overrun by the bad bacteria, this may happen. After taking antibiotic the victim may get better.
But “Journal of Lower Genital Tract Disease” has recently published in their review that eating the foods rich with probiotics can treat the problem permanently. It can also be inserted into the vagina. In both cases yogurt is the best choice.
Though there might be some confusion regarding the use of yogurt in a woman’s body, this pregnant discussion must terminate all the confusions.