For more than 150 years, probiotics have been proven to be beneficial for human health.
Readers, previously you read our probiotic guide and you also read about the top ranking probiotic brands and their benefits. Now we discuss, How do you know probiotic? Which probiotic you should buy?
At first decide that why you take probiotic, Who suggest you? Are you take physician advice? You should mind that, never take medicine or vitamin and supplements without consulting a physician.
Supplements can be the help or harm to your body. So, if you decide to take probiotic then talk to your physician and inform him why you wish to take probiotic. And according to your physician advice you can choose here the probiotic brands with strain.
However, we see that 5 type of probiotic strain is very used and good effect on the human body. Even below I will discuss these strains probiotic with best brands.
HOW TO CHOOSE THE BEST PROBIOTIC FOR YOU
Now I describe you- how you choose your best probiotic brand. But Mind it, if you are pregnant then must talk to your doctor because he/she can guide you properly.
At first, we describe you on Lactobacillus. And which brands are perfect. Lactobacillus Acidophilus is a bacterium in your intestine and it is a good bacterium and it plays an important role in human health.
L. Acidophilus probiotic: Best for Vaginal health & Acne
L. acidophilus is a well known good probiotic. In general, physicians are prescribing this probiotic for your diarrhea and largely use in Women’s Vaginal Health and Acne. Basically, this probiotic is best for Acne. If you need this probiotic then you can choose from Cultural and Garden Of Life. These both brands are perfect because of their Products Purity, Nutrition Value, and Ingredient Safety is tasted and certified by FDA.
Lactobacillus Rhamnosus: Best for Eczema and Weight loss
Generally, use weight loss and diarrhea. But this probiotic can give you a lot of benefits. L. rhamnous is very effective on the women’s weight loss, also work for the children s obesity. This probiotic you can use all age people for IBS. When you decide to take you must consult with your physician and we recommend you the brands Cultural and Trunature. Both brands are fantastic and certified. But you also take Now foods, Not bad.
Lactobacillus Plantarum: Best for IBS
Plantarum is a very effective probiotic for the human body. L.Plantarum can help your beneficial bacteria and make stronger and try to kill bad bacteria. This probiotic is ideal for IBS. This probiotic can reduce the risk of fungal infections, burn infections, blood pressure and make a healthy immune system. We recommended you the brands Renew life and Dr.formula.
Lactobacillus Casei: Best for Vaginal infection & IBD
Fermented foods are the best source of this probiotic. Actually, this probiotic found in the human gut. L. casei can improve your oral health to prevent plaque and gingivitis. Can help to prevent your urinary tract and vaginal infections. We suggest you the brands Dr formulated, Mega food and Renew life. These brands are absolutely perfect and safe ingredients. Researcher says that L. casei is best for your digestive support and diarrhea.
Bifidobacterium is a part of strains probiotic group and these bacteria live in the human stomach and intestine. Below I describe on the Bifidobacterium branch and their benefits and when you should take this probiotic.
B. Lactis: Best for the immune system
B lactis is best for your immune system and this probiotic stain is kept in fermented food as yogurt. Obviously this probiotic is best for your digestion. According to a study 2000 shows that its very helpful for preventing diarrhea. So if you want a strong immune system the try to took fermented food. If you need this probiotic then Truenature digestive probiotics and Garden of life primal defense will be your best brands. (1)
B Longum: Best for Mental Health
B longumis another probiotic stain which is work amazingly. This stain works for our mental stress and attenuates anxiety. Also, this probiotic has nice benefits, Impressively work for colon cancer. The researcher Chong ES shown in his study in 2014, Bifidobacterium longum reduce the 70% risk of colon cancer.
Readers, we suggest you that only one FLORATREX is best this case. But I did not say the others brand is not well just in this case you can take Undoubtedly.
B Bifidum: Best for Gastrointestinal disorders
B bifidum is an important bacterial which prevents human intestinal microbiota. These probiotic significant health benefits, such as decreasing IBS, make the strong Immune system and prevent gastrointestinal disorders such as Abdominal pain. Also, decrease the risk of inflammatory bowel disease and fasting blood glucose.
B Breve: Best for Elder Women skin
This probiotic has a great benefit for elder women skin. This stains can improve the older women’s skin elasticity and hydration. Keep their skin smooth and gorgeous. Beside allergic asthma, Combats Obesity, and can the prevent rotavirus infection. If you think, you have the symptom then you take Floratrex beside you should take the foods Kombucha, water kefir, sauerkraut these are an absolute source of this probiotic. Source
Streptococcus thermophilus: Best for Women Skin & IBS
This probiotic play an important role in the older women’s skin. They can increase skin ceramide levels and Hemoglobin. And Thermophilus prevent your gingivitis and help to grow sulfur for your teeth. Also, you may use your antibiotic Associated Diarrhea and help to create a strong Immune System. We suggest you the brands Garden of life and Nowfoods both brands is Effective.
Bacillus: Best for Acne & Skin Disease
Bacillus probiotics are bone structure-formulated bacteria that can survive through heat stabilization and a medic abdomen, and it creates significant where they provide unique health benefits. And help to prevent cardiovascular disease, inflammation, cancer, and aging.1 2 (After finish the product test I informed the brand name)
Lactococcus: Women health & Skin
This probiotic strain is very good work and improves the others beneficial bacteria health resistance. Also, this strain reduced weight, and prevent lung damage problem. Sometimes the physician prescribes this probiotic to improve the brain health. Its have an astonishing benefit, this stain control the skin hydration and improve the skin elasticity. We suggest you the supplements brand is Garden of Life and Sedona Labs Iflora.
I write this article for the man/women!!! Who is confused while buying the probiotic supplement? But I always say the probiotic user, please consult with your physician before purchase. I show here few the probiotic brands, this brands is almost okay and their user rating above 4.5. And every brand ingredients safety, Label Accuracy, Purity, Nutritional Value is enough good. I have been collecting these brands for 18 months. So you can purchase if you feel needs. And I will get a little commission and spend the website maintenance purpose.