People all over the world are health conscious now. This happens more in the Americans. The Americans have already given up the consumption of yogurt. With the passes of time, Many of them have again got back to the yogurt but to the yogurt of the Greek way. Greek yogurt has a good fame for serving more nutrition with very little amount. A very small amount of Greek yogurt can provide you a good number of nutrients. This may even help you to minimize the body weight.
Why is the Greek yogurt?
According to the Nutrition expert for Women’s Health and registered dietitian Kerri Glassman says. Greek yogurt, provides at least two times more protein than the traditional yogurt. But it adds the same amount of calories like regular yogurt.
There is a reason behind this. The traditional yogurt is strained twice while the Greek yogurt is strained 3 times to remove more whey. As the process is long, it has less calcium. In this regard, Glassmen’s comment is taken as ideal as he said that Greek yogurt contains less lactose and sodium. As a result, it ensures a better digestion system.
Though, the Greek yogurt is made from the fermented milk, it is thicker and has more protein than the regular yogurt. As it is more concentrated than the traditional yogurt, the helpful bacteria Probiotics are contained in a huge amount in it.
Along with protecting the digestive system, the Greek yogurt contains nutrients for other parts of the body. The most popular Greek yogurt is Chobani.
Greek yogurt-the abode of probiotics:
Probiotics are the most important microorganism in a human body. It is generally found in the human digestive system. The human gut is kept secured for the presence of the probiotics. Whereas that is the ‘Good Bacteria’. This helpful bacteria is the killer of harmful bacteria and as a result, it also secures the immune system.
Probiotics are found in over-the-counter dietary supplements. As, yogurt is also made with the fermented milk, very naturally it is the abode of the probiotics. But as Greek one is more strained, probiotics are contained in it in a huge amount.
The combination of (Greek) yogurt and probiotics provides some extra benefits to a human body. They are like-
1. The power of protein.
3.Regularity in the body system.
4.Balancing sodium by increasing potassium.
5.Serving as a good post work out food.
6.Keeping fit with the existed calcium.
7.Providing Iodine maintains a healthy metabolism.
How does the Greek Probiotics yogurt assist?
Yogurt is the no-1 source of natural probiotics consumed by the Americans. These are the words from Obesity Action Coalition. The existed probiotics in the Greek yogurt helps human body by-
1.Improving the digestive system.
2.Absorbing nutrients easily.
3.Improving the immune system.
4.Easing gastrointestinal conditions as constipation.
5.Reducing inflammatory bowel disease (IBD)
7.Decreasing lactose intolerance.
Only one serving of Greek yogurt’s like food, which is rich in probiotics daily, will provide you the best result.
Cooking tips for better result-
Some tips should be followed to prepare Greek yogurt. At first, to get the best service from the existed good bacteria, never heat it over 120 degrees Fahrenheit.
Otherwise, the working ability of the good bacteria will be destroyed. In this regard, you should add the Greek yogurt with the hot food at the later part of cooking. Sothat, they would never be overheated.
Some tips to get probiotics Greek yogurts-
If “Contains active cultures” is found written on the label of the Greek. It will assure you that the yogurt contains
a good amount of probiotics. The name of the probiotics may also be specified like Lactobacillus Casei. And also called Lactobacillus acidophilus. To have the optimal result you should get the probiotics that contain more
than 1 strain.
Thus, to conclude the discussion we can’t but praise the beneficial sides of the probiotics and Greek yogurt.
It is the best source of good bacteria in your intestine. From now never try to consume other
probiotics-rich food except probiotics Greek yogurt.
Will you make any mistake in future?
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