Benefit of Yogurt For Female Health & Mind

Healthy Reasons to Eat Yogurt

It has been recently found that yogurt is mainly enjoyed by the women. Is it the Benefit of Yogurt what the women are looking for?

What is the Benefit of Yogurt in the scientifical background?

What are the reasons and the Benefit of Yogurt, a dairy-based product in contrast of bias of gender?


Yogurts have a great place in the food habit of the people from the very early period. Previously it was taken as a desert but from the recent past. It has been taken as a food with huge health benefit. It is supposed that the women are more likely to eat more yogurts.

benefit of yogurt female

Yogurt is undoubtedly a very harmless substance.

Its position is between milk and cheese from the point of view of dairy. It can be taken as a staple food by mixing with different types of food grains and it can also be taken as breakfast or snack. All the preparations of yogurt are popular in its own position. Now the people of the UK buy more yogurts than ever and they are enjoying the Benefit of Yogurt very easily.

But it is also true that 10% of the bought yogurt remains uneaten. There are a lot of reasons behind this misuse or avoidance of the yogurt. But if you have decided to leave yogurt from your food menu, only 1 reason will bring you back to the track again. The reason is that the women like to eat yogurt the most. Actually, Benefit of  Yogurt surprisingly works for women.


Actually, “Benefit of  Yogurt surprisingly works for women!”. Now again the major question arises why this imbalance of gender regarding yogurt consumption? Is it profound or just sexism? The reasons behind this opinion are tried to discuss here.

The influence of culture-

The name of yogurt is found in the history of even 8000 years ago. Genghis Khan and his Army used to have yogurt as their staple food. But the word “Genghis Khan” and “Feminine” never match. However, India is one of the main countries where yogurt is a common food. In the entire Indian cuisines, yogurt is very common. In Panjabi yogurt is taken as female. This may be a reason behind this. And thus these women are reaping the Benefit of Yogurt.


Again it is known that Queen Cleopatra used to use and consume for adding more beauty to her appearance. This may be another cultural reason behind women’s consuming more yogurt.



Benefit of Yogurt Biological importance-


The female consumes yogurt for some biological reasons also. The biological importance of having yogurt is highly proven and thus accepted.

Lactose Tolerance-

In most females, Lactose intolerance is found severely. It is really more in the females. This may be caused for any biological reason. For that reason to have the required ingredients of milk, they like to have more yogurt than their male counterpart. So here females are the right person for getting the Benefit of Yogurt.


Good bacteria-

This is the very common reason behind consuming yogurt for both male and female. One of the main ingredients of yogurt is bacteria or cultures. These are mainly good bacteria which have a great effect on keeping your stomach and digestive system incoherence. This is the reason as to why yogurt is one of the main favorite foods for the women in general.

Benefit of Yogurt Evolution-

According to one of the traditional theories on how the men and the women have been made. It is said that men are made of the tough and bad things and on the other hand female are made with all the nice things including sugar. As yogurts are a sweet food in taste, it is thought that it is made for the women and they can have the Benefit of Yogurt very naturally. 
Another evolutionary idea behind the reason of why women like to have yogurt than the men is that biologically and genetically the women are hotter than the men. So, very naturally the women need to take yogurt in good amount.

Preventing Osteoporosis is one of the main functions Benefit of Yogurt

It is naturally proven that women lack some important nutrients. Of them, calcium is very important. As a result, the women suffer from problems of bones than the men. As yogurt is a very good source of calcium or yogurts is famous for its calcium. The women need to consume more yogurts. Osteoporosis is the reason behind this problem in the bone. Preventing Osteoporosis is one of the main functions and Benefit of Yogurt. 

Reduce blood pressure- Is important part Benefit of yogurt

Women are likely to be more vulnerable to high blood pressure. It is the common scenario of the developed countries like the USA. The good bacteria in yogurts make the taste of it sour (if sugar is not added). When this sour yogurt is consumed, it reduces the things like cholesterol of the blood which are responsible for high blood pressure.

Thus, very naturally, it is a very good choice for the women.


Benefit of Yogurt for Fight against the vaginal infections-

Vaginal infection for Candida or Yeast is a very common problem among the women. This is more common to the women who suffer from diabetics. In this case, the best solution is consuming more yogurts. If yogurt is added to the daily food menu of a woman, she will certainly be in a better condition against this type of vaginal infections and thus they can enjoy the Benefit of Yogurt.

Benefit of yogurt Brings freshness female minds

Depression is one of the most noteworthy outcomes of modern civilization. Women are the worst sufferer of this problem as they have to undergo several problems like security and identity. As a result, they become sad or depressed in most of the times.

So these are enough Benefit of Yogurt reasons for which the women take more than their male counterpart. They do so mainly to keep themselves more attractive and to keep themselves free from various social and physical disorders. Therefore, women can easily have the Benefit of Yogurt in this way.




8 Benefits of Yogurt, Make Gorgeous Skin, yogurt for skin ! WomenProbiotic Reviews

WomenProbiotic – Showing now: 8 Benefits Of Yogurt With Reviews …

Yogurt for Skin:

yogurt for skin
Yogurt for Skin – Take yogurt Make to Gorgeous Skin” Actually we didn’t know the Benefits of Yogurt. Also, is a most important element for our glowing skin.  Why is Yogurt helpful on the skin? ( With Chemical reason) Here is a mini explain in my content. If you read properly, then you may understand. Yogurt is Fights for your pimples and acne, Yogurt for skin can also relief from sunburn your beautiful skin and increase your Brightens your skin easily.

Benefits of Yogurt:

Yogurt or Dahi is also known as Thayir in Tamil, Doyi in Bengali, Perugu in Telegu, Dahi in Gujrat and Thairu
In Malayalam. What does it signify? It signifies that Yogurt has long been used in different cultures in India, where people consume and use foods and medication direct from nature. Thus, Yogurt is one of the best natural items got direct from the milk.Yogurt is a vitamin-packed delicious food. As natural protector of the stomach or digestive system, yogurt has a long and renowned reputation over the world. But many of us may not know that it can be used externally also. Yes, yogurt works as a panacea on human skin providing some benefits.




Yogurt and glowing skin-

Since ancient times the use of yogurt for skin beauty benefits has been recorded. To clear the acne and pimples in the face, yogurt is used very commonly in India. Even the daily sour milk bath of Egyptian Beauty Icon Cleopatra is famous. She used to use yogurt to keep her skin youthful and glowing.



Why Yogurt is helpful on skin (Chemical reason)-

This may be a great question to ask before discussing the benefits of yogurt on human skin.Yogurt contains several nutrients which have the direct effect on treating different skin problems-especially on facial skin. Follow the chart below-

a. Lactic AcidMoisturizes dead skin creates a new glow, prevent breakouts, dissolves dead skin cells, and diminishes lines and wrinkles.
b. ZincReduces red swelling for rashes and acne, tightens the tissues, helps the growth of tissue, alleviates pimples and acne, and prevents oily skin.
c. CalciumHeals dry skin, enhances skin renewal and prevents unhealthy skin.
d. B VitaminsHydrates dull skin, keeps the glow of skin, helps cell growing, regeneration of cell, prevents oxidative damages and provides healthy fat in the skin cells.


Thus, yogurt is beneficial for skin from almost all points of view. A yogurt mask every day for 30 minutes will provide the required benefits. The benefits derived from yogurt on the skin are many.


Here are 8 Benefits of Yogurt for Skin:

1. Moisturizing skin2. Brightens and lightens the skin
3. Provides relief from sunburn4. Fights pimples and acne
5. Reduces the pre-mature aging6. Minimizes discoloration
7. Reduces dark circle08. Treats skin infections


1. Moisturizing skin

moisturizing-skinThe first thing the yogurt does on the skin is moisturizing. If you apply a simple yogurt face mask 3-4 times a week, you will get a supple and soft skin.
Yogurt along with Cocoa and honey will recover the lost moisture of your skin and makes your skin more bright and elastic. The lactic acid and natural alpha hydroxyl in yogurt provide you to have an exfoliated and smooth skin.

This face mask also helps you to spend the huge cash you spend in a beauty parlor. At the same time, it will release your skin from the load of the chemical beauty products.


2. Brightens and lightens the skin-


The moles and blemishes on your skin can be easily lessened by using yogurt regularly on your face. It also helps to disappear the freckles from your skin. At the same time, the tanned skin is turned into the tight skin.

But don’t be afraid thinking of the regular use of the yogurt on skin. Regular use means using 3-4 times in a week. You also don’t need to use loads of yogurt at a time. Just 1-2 teaspoon full is enough. Adding a few drops of lemon or orange juice will give the mask a twist.

For the brightest skin you desire to have, there is no alternative to yogurt mask along with orange or lemon juice.


3. Provides relief from sunburn-


Sunburn is a common skin problem for people all over the world. Spending too much time under the sun is the main cause of this problem. Because the UV ray of the sun directly comes in contact with the skin. It causes severe skin damage along with some redness and blisters in the skin.

Again yogurt is present with a great solution in it. Applying yogurt to the areas affected by sunburn will cool down the skin. This happens because yogurt is rich in Zinc along with its anti-inflammatory properties.

The mask will work the best if Chamomile essential oil (few drops) is added to the organic yogurt. Rubbing the mixture smoothly in the burnt area, you should wait 10-15 minutes. Then you can rinse it off your skin.

It is a great solution for treating sunburn without any failure.


4. Fights pimples and acne-


Acne is a common skin problem all over the world, especially for the teens. There are many remedies for this problem, but the best one is homemade remedy from yogurt.

Yogurt contains very strong natural anti-fungal and anti-bacterial properties. If you rub some yogurt in the acne affected areas and rinse it after 30 minutes, you will see the magic of yogurt. The acnes will be just minimized.

Moreover, the Zink and Lactic acid of yogurt have also a great effect on reducing acne. It also helps to keep the skin clear and reduce the irritation of the breakouts.

For a nourishing face mask, there is no alternative to yogurt. The most important thing about the yogurt is that consuming it also works just like applying it. That means the direct facial application of yogurt will help you in the same way as eating yogurt. The efficiency level of performance is the same in both cases. As yogurt is acidic in nature, it destroys all the acne-causing germs and bacteria inside your body.


5. Reduces the pre-mature aging-



With the passing of time your skin is getting aged, and sometimes it becomes aged in such a pre-mature age that it looks ugly. The anti-aging property of yogurt fights off free radicals. These free radicals are so much dangerous for the skin because they damage the skin by striping the molecule of oxygen off the cells of the skin. The fine lines and wrinkles on the skin are also caused by the free radicals.

The lactic acid in the yogurt has a direct effect on the fine lines and wrinkles in the skin. For that reason applying yogurt will make you free from tightening pores and dead skin.

You need to apply yogurt 3-4 times in a week for the best result.


6. Minimizes discoloration-


The acne and pimples always leave some scars on the skin which takes a long period to vanish. As yogurt contains huge lactic acid along with bleaching powder, it works just like magic to recover the discoloration of the skin. A combination of yogurt with few drops of lemon juice is a great fighter against the discoloration of the skin. Applying this mixture also reduces the blotches of the skin very fast.


7. Reduces dark circle-

Work pressure makes us oblige to pass several sleepless nights. The result is very ultimate because the dark circle is very commonly found in this type of people’s skin. Gene also works behind this dark circle. Yogurt application is the best remedy of the reduction of the dark circles. Yogurt’s anti-inflammatory property can do the work very promptly. After applying yogurt, you will get the result very soon.


08. Treats skin infections-



This is another most noteworthy function of yogurt. The skin infections like athletes’ foot or ringworm can never exist if yogurt is applied in the place of infection. This is the best natural solution of yogurt. The probiotics in yogurt actually help for this purpose. There is no denying the fact that the best natural friend of the infected skin is yogurt. After this detail discussion, there should be no doubt in your mind.

Isn’t true??

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