Turmeric is a very popular spice that is widely used as a food flavoring especially in Asian dishes. It belongs to the family of ginger. People call it by many other names such as Indian saffron, Jiang Huang, Haridra, held, etc. It is a major ingredient of curry powder and works as bright yellow-orange food coloring agents. Turmeric grows plenty in many Asian countries. People have been using it for many years as herbal remedies. The main active ingredient in turmeric is Curcuma or diferuloylmethane.
- What is turmeric?
- Health Benefit of Turmeric:
- Cardiovascular Benefits:
- Effects on cardiovascular:
- Research into preventing cancer:
- Research into treating cancer:
- Category 2nd Research:
- Decreased Cancer Risk:
- Bioactive Compounds with Powerful Medicinal Properties of Turmeric:
- Turmeric food nutrition value:
- Turmeric’s Side Effects:
- Risks of turmeric supplements:
– Top 05 Brand Of Best Turmeric Supplement –
We all know that turmeric provides us with numerous health benefits. Basically, India is the largest Producing country in the world also Asian other country produce turmeric. it’s not just a spice used in curry, also varies reasons we can use. as skin burns, Blood sugar levels, oxidation, and blood fat levels can control. But the best brand of turmeric supplements finds out is so much hard job. That’s the cause we research and test a few popular brands and sort out the best five brands for our consumer. Below we discuss the detail of our every brand so that you can take undoubtedly.
01. Nature’s Nutrition – Turmeric Curcumin 100% Pure Extract 1500mg Highest Potency with Black Pepper and Ginger for Best Absorption.
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02. Research Verified – Best Turmeric Curcumin 500mg Capsules 180
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03. Purely Holistic – Turmeric Capsule, 120 Veggie 500mg
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04. Gaia Herbs – Turmeric Supreme Extra Strength Liquid Phyto Capsule, 120 Count
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05. OmniBiotics – Organic Turmeric Curcumin Supplement
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What Is Turmeric:
Turmeric is a very popular spice that is widely used as a food flavoring especially in Asian dishes. It belongs to the family of ginger. People call it by many other names such as Indian saffron, Jiang Huang, Haridra, held, etc. It is a major ingredient of curry powder and works as bright yellow-orange food coloring agents. Turmeric grows plenty in many Asian countries. People have been using it for many years as herbal remedies. The main active ingredient in turmeric is Curcuma or diferuloylmethane.
Health Benefit Of Turmeric:
It is essential to know that there is the majority of the studies that the researchers have conducted on turmeric have not examined the spice, rather one of the constituents called curcumin. When you will know about the many aspects in a different angle of the benefits of turmeric on the website or on health news’ report on the television, you are mainly hearing about the benefits of curcumin. This aspect of health researchers could confuse you but you need not worry.
On the contrary, curcumin is a polyphenol in turmeric that is quite remarkable sets of potential health benefits. This potential benefit is better regulation of inflammation. Again it includes
- Blood sugar levels
- Oxidation
- Blood fat levels
- Cell signaling
and The omega-3 fatty acid that is called DHA (docosahexaenoic acid).
These are the few among its many health benefits. But at the same time, there are other health-supportive substances in turmeric, and the amount of the curcumin in turmeric roots can fairly be small. The actual amounts of curcumin in turmeric vary from species to other species growing condition, and the timing of the growth and harvest. But it generally accounts for only 2-5% of the root’s weight and can drop even lower under in some other condition.
In short, we are pleased to see the great studies on the benefits of the health of curcumin. But yet since we are interested in this spice itself (turmeric) and the potential benefit of the spice in recipes, we can realize that some of the researchers on curcumin don’t easily convert into these more practical kitchens and recipe applications.
Cardiovascular Benefits:
The inclusion of turmeric as a spice in a recipe may help to regulate blood fat levels after meals. Again Studies show that the activities of some certain enzymes (that include pancreatic lipase and phosphor-lipase A2) can inhibit by incorporations of turmeric into recipes resulting in lower blood triglycerides following meal’s intake.
In the studies, we see that turmeric was not used alone, but there were other spices including garlic, gingers, cinnamons, black peppers, and cloves. In this study, we see the lowered level of blood triglycerides when a study participant remained relaxed following the turmeric-containing meal. However, if the participant became involved in stressful activity after their meal, blood triglyceride level was not reduced by the turmeric-containing meal.
Effects On Cardiovascular:
The effect of anti-inflammatory and antioxidant’s effect of curcumin have been related to improved regulations of blood pressure and decreased risks of several types of cardiovascular diseases in animals. There are also some cholesterol’s lowering studies in animals done that have given supplemental curcumin, but the amount of curcumin that required resulted in these studies. They raise questions for us about the applicabilities of this study to turmeric as a spice in the recipe. That is why 500 milligrams of curcumin is a representative dose into these cholesterol’s studies as a whole. And that amounts would require to the intake of about 7 teaspoons of turmeric daily if the plant’s root is used to produce the powder and dry spice contained 5% curcumin by weight.
Research Into Preventing Cancer:
A phase 1 clinical trial has found out in giving curcumin to the 25 patients with the pre-cancerous change into the different organs. This study has seemed to show that curcumin might stop the precancerous change that will be turning into cancer.
That research has also found out that there are low rates of certain sorts of cancers in those countries where their people eat curcumin at the level of about 100 to 200 mg daily for a long period of time. There is a different type of cancer, but they have many commonalities and some of which seem to have affected by curcumin supplementations.
Researchers have been studying for long about curcumin as a beneficial herb in cancer’s treatment. It may affect cancer’s growth, developments and the spreading at the molecular levels. Some studies have also shown that it can help to reduce angiogenesis (growth of the new blood’s vessel in the tumor), metastasis (spreading of cancer), as well as contribute to the death of the cancerous cell.
Multiple studies have found out that curcumin can reduce to an extent the growth of the cancerous cell in the laboratory and inhibits the growth of tumor in the test of animals. However, there is some evidence that it may help prevent cancer from occurring in the first place, especially cancers of the digestive system (like colorectal cancer).
Research Into Treating Cancer:
Many laboratory studies on cancer cell have shown that curcumins do have anticancer impacts. It seems to have the ability to kill cancer cells and prevent it more from growing. It has the best effect on:
- Breast cancer
- Bowel cancer
- Stomach cancer and
- Skin cancer
An international laboratory study that was done in 2013 had found out that the effect of combined treatments. With curcumin and chemotherapy on bowel’s cancer cells. The researchers have concluded that the combined treatments could be better than chemotherapy alone.
An American study in 2007 in the mice had seemed to found that curcumin would help to stop the spreading of the breast cancer cell to other parts of the body.
Doctors nowadays think that curcumin stays in the digestive systems and will be absorbed by those cells in the bowel. In order to find out more, a small study in the UK has looked at how curcumin can be absorbed from the human guts into liver cells. This study has looked at how much of the curcumin absorbs into both cancer cell and normal cell. That was a very small study of people who are with bowel cancers that had spread to the livers. They had to take curcumin for 7 days before their surgery.
During the surgeries, doctors have removed liver tissues and they then measured the level of curcumin in the tissues. The results found that the levels of curcumin absorbed into the livers were not high enough to have any anticancer effects. The researchers have suggested that future clinical trial of curcumin should have to focus on preventing bowel tumors. Several studies have found that curcumin taken as capsules get absorb by the guts and are present in the blood. But the amount in the blood is small.
Category 2nd Research:
An American phase 2 study has reported in 2008 that 25 patients had curcumin treatments and 21 had tumors that would be measured. In the case of 2 patients, their tumors shrank or remained almost stable. In some patients’ their levels of certain immune systems’ chemicals that always destroy cancer cell had gone up. But the researchers have found that the blood level of curcumin was very much low. Because it may not get well absorbed from the gut. Scientists have developed the injectable, fat-soluble form of curcumin which may improve the result.
These studies are looking promising but we have to do clinical trials more in humans before we will have to know if curcumin has really any potential to treat cancers in people. A trial of Puerto Rico to find out whether curcumin can shrink pre-cancerous growth into the patient with a genetic disorder that can greatly increase their risks of bowel cancer or not.
Decreased Cancer Risk:
It’s been always interesting to see the research on curcumin and cancer of digestive tracking. This potentiality of turmeric has been relatively low in the level of absorption from the digestive’s track. Less absorption may also sound like unwanted events that would provide fewer health benefits.
However, reduced absorption from the guts up into the human body may also mean more curcumin that remains inside the digestive tract. It allows providing health’s benefits in that location. Some studies have found that curcumin is relatively stable on stomach pH. (the units of measurement of acidity) And this stability refers that curcumin may be able to push through the stomachs and onward through the intestines intact. Several animals’ studies basically show the result to occur, and they again show curcumin’s ability to get influential cell signaling in our intestine. In the animal study, these influences on cell signaling into the part of the lower digestive tract have linked to the development of inflammatory condition such as colitis. The Same set of the events is under sound study with respect to other chronic’s bowel problem as well as colorectal cancer and so on.
Bioactive Compounds with Powerful Medicinal Properties of Turmeric:
Turmerics is that spice which gives curry yellow color and adds flavor.
People have used in Asia for thousands of year as a spice and as a medicinal herb.
Of late, science has begun to back up to the fact what the Indians had known for a long long time… it actually contains compounds with the medicinal properties.
These very compounds are called curcuminoids that are the most necessary of which is curcumin.
Curcumin is the major ingredient in turmeric. It also has a powerful anti-inflammatory effect and a very strong anti-oxidant.
In fact, the curcumin’s contents of turmeric are not that high… it’s just around 3%, by weight.
This herb is using turmeric extract that contains mostly curcumin by itself, with the dosages usually over 1 gram daily. It will be very tough to reach those levels just by the use of turmeric in your foods.
Curcumin works as a fat-soluble, so it might be a better idea to have it with the fatty meal.
Turmeric Food Nutrition Value:
Turmeric is the excellent sources of both iron and manganese. It is, however, a good source of vitamin- B6, copper, potassium, and dietary fiber. Phyto-nutrients in turmeric have the curcumin, turmerones, demethoxycurcumin, and tumenorols. The quantity of turmeric that we need to receive the health benefits is not a lot. While researchers find out that the intake of turmeric often gets a level of 1-2 gram daily (2.2 grams of the powder turmeric that equates to one teaspoon), studies show the actual potential health’s benefits at the much lower amount. In some situations, only 50 milligrams of turmeric for a period of several months has worked with health benefit. This small amount will be the replacing for the equivalent of approximately 1/50th of a teaspoon.
Turmeric’s Side Effects:
It is necessary to remember that, turmerics that is used in cooking is very safe. But we don’t know yet how safe curcumin is when we will use it for a medical reason. So far, research studies seem to find that it causes few or almost no side effects. But you don’t know much about the side effect of taking it in a greater amount to treat or prevent cancers.
There have been reports of stomach’s pain if one swallows too many turmerics and finds skin problems if it takes for time being. For these reasons, we recommend you that if you use curcumin for the reason of other than in cooking, you should tell it to your doctor first.
Risks Of Turmeric Supplements:
(The Medicines and Healthcare products Regulatory Agency) MHRA has given a warning about the turmeric food supplements as Fortodol. (it is also sold as Miradin). They have found in Fortodol strong anti-inflammatory drugs nimesulide. Nimesulide may cause serious damages to the liver’s and it does not take license as a medicine in the UK. The Food Standards Agency in the USA says that taking a product that contains an unknown amount of nimesulide can be very harmful.
Fortodol and Miradin are also selling in the UK and on to the internet as a food supplement. The FSA has advised anyone taking this product should stop doing so immediately. They have to contact their doctors if they have any signs of liver diseases.
The signs include:
- Jaundice
- Dark urine
- Nausea
- Vomiting
- Unusual tiredness
- Stomach or abdominal pain or
- Loss of appetite