health tips will help

Effective Health Tips Will Help| “STAY HEALTHY BE HAPPY “

Want to stay healthy….Just follow these steps….
Healthy Lifestyle….

Step 01:
Drinking Water Will help A Lot:

Just drink a glass of water after waking up for keep well your body. It will help you feel fresh right at the beginning of the day and has an impact all through the day.

Step 02:

Have Some Exercise:

Moving up your body means sweating that is the key to your activeness. So boosting up your body by regular movement and sweating up your body.

Step 03:
Sleep… Sleep and Sleep:

Sleep in the proper ratio is very important. So have a deep sleep according to your body’s need and stay healthy. Make Planing for your body.

Step 04:
Listing :

You need to list the most important three tasks you want to do every day. You should plan it in the morning.

Step 05:
50/10 ratio:

One important task you should do consequent 50 minutes and then have a break. It will improve your skill.

Step 06:
Mirror Yourself:

At the end of the day just have a reflection on your work. It will help you evaluate your performance.
Have your knowledge increased…..

Step 07:
Reading:

It will increase your knowledge to boost you up and you will be inspired. It is the best way to inspire you within.

Step 08:
Browsing:

Tutorials and research conductions will be very helpful for you. It will help you to refine your capacities.

Step 09:
Have your brainstormed:

Brainstorming helps you to be creative. Your creativity will certainly reach you to the top peak.

Step 10:
Be Happy……

Think about Gratitude:
Every morning you need to think about the acts of gratitude that makes you happy. It will feel you happy and satisfied. It’s most important for you.

Step 11:
Tidiness:

Make your desk cleaned every day that boosts up your body performance of your work. Cleanliness is the key to being happy both mentally and physically.

Step 12:
Get into your favorite things:

Have some time to enjoy your favorite work. Things that you like most will help you to be healthy.