Biotin belongs to the water-soluble vitamins of group B. It does not accumulate in our body, so you need to eat products with this vitamin daily. It is also called vitamin H or coenzyme R. The daily need for an adult is 50 mg, and a child is between 10 and 50 mg. If the intestinal microflora of a person is healthy, then biotin produced there is quite enough. Therefore, it is beneficial to drink kefir, eat sauerkraut and other products that enhance the health of the stomach and support beneficial microorganisms in it. So, readers start scrolling to read our benefits of biotin Guide.
Signs of biotin deficiency:
- Dry, unhealthy skin,
- skin lesions on the arms and legs,
- drowsiness, lethargy, depression,
- weakness and pain in the muscles,
- high blood sugar and cholesterol,
- premature aging,
- very low pressure,
- lack of appetite,
- emetic urges,
- lousy hair condition,
- slow growth in children.
The list of these signs indicates that the lack of biotin has a very negative impact on human health. The reasons for the lack of biotin can be different from hereditary to malnutrition. For example, saccharin inhibits the synthesis of biotin, also hurts its absorption and metabolism. Raw egg protein interacts with biotin, impairing its digestibility. Products with preservatives E221 – E228 destroy biotin. Alcohol abuse, unbalanced diets, antibiotics also hurt vitamin H and its synthesis.
Healthy, silky, thick, strong hair is the merit of biotin. Without it, there is no full carbon exchange. This vitamin controls blood sugar levels. There are observations that when people with diabetes take vitamin B7, glucose metabolism improves significantly. And if we consider that the cells of the nervous system work thanks to glucose, then biotin is also responsible for its correct operation, for our mood and performance.
Biotin helps to digest proteins, burn fat, controls the activity of the sebaceous glands, supplies hair and nails with sulfur atoms.
What are the benefits of biotin & how to fill the lack of this vitamin?
Many products contain the vitamin. Most biotin in the liver, kidney, cauliflower, yeast, legumes, and nuts. In a smaller amount, but still, it is in the yolks of eggs, avocados, spinach, and mushrooms, as well as in ordinary sunflower seeds.
Vitamin H can is in an extensive list of products. However, it is much better absorbed by the human body that forms of vitamin H, which is synthesized by the bacteria that make up the intestinal microflora. It is for this reason that the lack of biotin is not due to improper diet, but the cause of the failure of the digestive system. She is the manufacturer of this substance.
To avoid a lack of biotin in the body, first of all, you need to contribute to the proper operation of the digestive system, to normalize the intestinal microflora. Most often, failures in this system are the result of malnutrition, alcohol intake in large quantities. Antibiotic treatment can trigger violations as well. In the latter case, it is necessary to follow all the requirements of specialists who, together with medications, prescribe various auxiliary and protective preparations, for example, yogurts with bifid bacteria. Can biotin be harmful Biotin overdose does not happen, it does not harm the body. Nevertheless, when taking medications containing this vitamin, it is better to follow the instructions of the doctor.
Adverse effects of Biotin
Adverse effects after taking biotin were in isolated cases. When used for an extended period, there may be such problems as the rash on the skin. If a person has any infectious diseases while taking biotin, they can worsen. In rare cases, insulin production slows down a little, which leads to an increase in blood sugar. These problems are infrequent. Some of them are based more on theory than in practice. Women in position, nursing moms, and children under 12 years old are recommended to take vitamin H according to the recommendation of a specialist.
For your information! Biotin supplements were for a special release in some countries as biotin. However, the reviews about them are quite diverse. Someone sees the result almost immediately, but someone does not see at all. There are reviews that the state of health, on the contrary, has deteriorated. Keep in mind that the lack of biotin in the body is not as common. Therefore, taking such supplements may not show results at all, but this is the only evidence that everything is excellent in the body.
About the author:
Melisa Marzett works for sky custom essay writing assistance and enjoys handmade stuff. She likes visiting different fairs and doing things with her own hands. Melissa especially enjoys knitting and often make clothes for her relatives and friends.
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