Did you know that mangoes contain more than 20 different vitamins and minerals? In just one serving, you can get 35 percent of your daily needs of Vitamin A, 20 percent of your folate (iron) requirements and 100 percent of your Vitamin C needs. In addition, the fruit is rich in fiber and beta-carotene, which contributes to a healthy immune and digestive system. Included in smoothies as a sweetener, in cooking as a flavoring agent or as a component of a healthy weight loss regime it is clear; mangoes can be incredibly beneficial to our well-being. But besides being a great addition to our diet, mangoes can even be a part of our regular hair and skin care regime. Check out some other benefits of including this superfood in your day-to-day life.
Including mangoes in your diet and your skincare regime may just be the answer to clear skin. An Iowa Department of Public Health study revealed that mangoes contain the highest level of beta-carotene. The high levels of Vitamin A and beta-carotene in the fruit means that it can help to fight acne and also revive the dull complexion. In addition, mangoes have high levels of Vitamin C. Both Vitamins A & C are linked to collagen production in our body. This is just one of the many advantages of including the king of fruits in your diet.
The fruit can also be used externally as a facial mask or a body scrub. Raw mango pup is extremely high in alpha hydroxyl acid and vitamin C. As a body scrub, it can leave your skin feeling soft and smoother. Used as a mask, the Vitamin A and other antioxidants in a mango helps with pigmentation issues and reduce oil production in the skin. This can be particularly useful for those battling acne.
Supports Brain Health
Mangoes contain iron and Vitamin B6, both of which are linked to brain health. Vitamins B6 contributes to cognitive development while the iron is needed for the normal functioning of the nerves and brain. Iron deficiency can lead to fatigue, insomnia, and sometimes poor concentration. It can also affect your hair health; leading to hair loss once it progresses to anemia. (Top 10 Brain Boster Supplements)
Helps In Your Weight Loss Journey
Mangoes have great amounts of fiber which is key to maintaining digestive health and aiding weight loss. The fibrous content helps you feel fuller for longer and also helps to burn more calories. Included in a healthy and varied diet alongside exercise, the fruit can help you stay on track with your eating habits and reach for healthier snack options rather than sugar-laden snacks. A study published in the Journal Of Nutrition also found that use of mangoes keeps the good bacteria in your gut alive; acting as a natural probiotic.
Maintains Cholesterol Levels
The Vitamin C and pectin levels in a mango can also help you lower your cholesterol. Pectin was linked to decreased serum cholesterol levels in a 2014 study named New Concepts in Nutraceuticals as Alternative for Pharmaceuticals. Another study published in 2011 found that its participants that had been fed mangoes demonstrated lower body fat, blood sugar levels, and blood cholesterol levels.
These are just a handful of the many advantages of including mangoes in your diet. Alongside a healthy, varied diet and exercise they can prove to be incredibly beneficial. They can transform not only your health but your beauty regime as well.