Benefits Yogurt :
female yogurt for beauty:
It has been recently found that yogurt is mainly enjoyed by the women. Is it right? Is there any scientific background behind this idea? Is there any reason of this dairy-based bias of gender?
Yogurt has a great place in the food habit of the people from the very early period. Previously it was taken as desert but from the recent past it has been taken as a food with huge health benefits. It is supposed that the women are more likely to eat more yogurts.
Yogurt is undoubtedly a very harmless substance. Its position is between milk and cheese from the point of view of dairy. It can be taken as a staple food by mixing with different types of food grains and it can also be taken as breakfast or snack. All the preparations of yogurt are popular in its own position. Now the people of the UK buy more yogurt than ever. But it is also true that 10% of the bought yogurt remains uneaten. There are a lot of reasons behind this misuse or avoidance of the yogurt. But if you have decided to leave yogurt from your food menu, only 1 reason will bring you back to the track again. The reason is that the women like to eat yogurt the most.
Now again the major question arises-why this imbalance of gender regarding yogurt consumption? Is it profound or just sexism? The reasons behind this opinion is tried to discuss here.
1. The influence of culture :
The name of yogurt is found in the history of even 8000 years ago. Genghis Khan and his Army used to have yogurt as their staple food. But the word “Genghis Khan” and “Feminine” never match. However, India is one of the main countries where yogurt is a common food. In the entire Indian cuisines yogurt is very common. In Panjabi yogurt is taken as female. This may be a reason behind this.
2. Biological importance :
The female consume yogurt for some biological reasons also. The biological importance of having yogurt is highly proven and thus accepted.
3. Lactose Tolerance :
In most females Lactose intolerance is found severely. It is really more in the females. This may be caused for any biological reason. For that reason to have the required ingredients of milk, they like to have more yogurt than their male counterpart.
4. Good bacteria :
This is very common reason behind consuming yogurt for both male and female. One of the main ingredients of yogurt is bacteria or cultures. These are mainly good bacteria which have a great effect on keeping your stomach and digestive system in coherence. This is the reason as to why yogurt is one of the main favorite foods for the women in general.
According to one of the traditional theories on how the men and the women have been made, it is said that men are made of the tough and bad things and on the other hand female are made with all the nice things including sugar. As yogurt is a sweet food in taste, it is thought that it is made for the women. Another evolutionary idea behind the reason of why women like to have yogurt than the men is that biologically and genetically the women are hotter than the men. So, very naturally the women need to take yogurt in good amount.
6. Prevent Osteoporosis:
It is naturally proven that women lack some important nutrients. Of them calcium is very important. As a result the women suffer from problems of bones than the men. As yogurt is a very good source of calcium or yogurt is famous for its calcium, the women need to consume more yogurts. Osteoporosis is the reason behind this problem in the bone. Preventing Osteoporosis is one of the main functions of yogurt.
7. Reduce blood pressure :
Women are likely to be more vulnerable to high blood pressure. It is common scenario of the developed countries like the USA. The good bacteria in yogurt make the taste of it sour (if sugar is not added). When this sour yogurt is consumed, it reduces the things like cholesterol of the blood which are responsible for high blood pressure. Thus, very naturally, it is a very good choice from the women.
8. Fight against the vaginal infections :
Vaginal infection for Candida or Yeast is a very common problem among the women. This is more common to the women who suffer from diabetics. In this case, the best solution is consuming more yogurts. If yogurt is added to the daily food menu of a woman, she will certainly be in a better condition against this type of vaginal infections.
9. Brings freshness :
Depression is one of the mostly noteworthy outcomes of modern civilization. Women are the worst sufferer of this problem as they have to undergo several problems like security and identity. As a result they become sad or depressed in most of the times. So these are enough reasons for which the women take more yogurts than their male counterpart. They do so mainly to keep themselves more attractive and to keep themselves free from various social and physical diseases.
Yogurt-the only dairy product that is still reigning :
In the super shops or stores, a common but new situation is found frequently. It happens in the dairy corner of the shops. The yogurt has substituted all most all the traditional dairy foods like sour cream, cottage cheese and anything else. Actually, the dairy corner is now the sea of yogurt. But it is very natural because a yogurt like nutritious food can’t but be on top of a super shop.