Probiotic yogurt is a very good nutrition source for our healthy living. It has a lot of health benefit. And everyone can take this every day. Yogurt can provide us with calcium, potassium, magnesium, and vitamin D. Yogurt is very effective for our children and teens because of its very good time for their physical and mental growth. Also, yogurt is a very common and inexpensive product. Yogurt can create a healthy and balanced ecosystem in our intestines and yogurt expansion his benefits to the whole human body. So taking yogurt every day is not bad but also a very good solution for consuming nutrition.
We called Yogurt is a superfood because it is full of intake with calcium, protein and active ‘good’ bacteria which helps keep our gut healthy. And also, helps in enhancing weight loss, boosting metabolism, increasing immunity, preventing osteoporosis, and fight against anemia and colon cancer.
Is yogurt healthy?
Yeah, yogurt is obviously nice dairy food for everyone. Yogurt is a fantastic snacks, But you must choose plain, Greek, non-flavored or low-fat yogurt for your healthy body. Yogurt provide us calcium and protein, vitamin B and minerals, including potassium, phosphorus, and magnesium. A cup of low-fat yogurt (8 ounce) can give us 400ml calcium which is enough for a day.
So, daily taking yogurt can covered our daily nutrition needs. If you want to upgrade your nutrition in yogurt then take Greek yogurt. Greek yogurt can give you double value.
Yogurt nutrition value
Below a chart for understand to the yogurt nutrition value in every 100gm Of probiotic yogurt.
Greek yogurt pack:
- Calories 61g
- Water 90%
- Sugar 4.7 g
- Fiber 0.1 g
- Fat 3.3 g
- Saturated 2.1 g
- Omega-3 0.03 g
- Omega-6 0.07 g
- Protein 10.7 g
- Carbs 4.7 g
- Monounsaturated 0.9 g
- Polyunsaturated 0.1 g
- Saturated fat 0.1 g
- Sodium 36 mg
- Carbohydrate 3.6 g
Plain whole milk yogurt:
- Calories: 149
- Protein: 9 g
- Fat: 8 g
- Saturated: 5 g
- Monounsaturated: 2 g
- Polyunsaturated: 0 g
- Carbohydrate: 11 g
- Sugar: 11 g
- Fiber: 0 g
- Riboflavin 3mg
- vitamin B12 9 mcg
- Pantothenic Acid 1mg
- Calcium 296 mg
- Phosphorus 233 mg
- Potassium 380 mg
- Zinc 1.4 mg
is yogurt bad for you?
Yeah, sometimes yogurt can be harmful to your health but not at all. Always mind it that yogurt has to contain enough sugar but some manufacturers create a normal problem to adding extra sugar and unhealthy industrial grade color for sales attraction. So, need yogurt then purchase from a reputed brand shop and plain yogurt.
Why is yogurt? Yogurt benefits
This is the very good question. Yogurt has a lot of health benefit. And every day taking yogurt is very much important for our health because yogurt is full of nutrition. Yogurt has a lot of benefits as helps to grow our strong bones and it is proved by the researcher, researcher tests on 4K plus people and their age was 60+. A certain time they research and proved that taking continue yogurt increase your bones density and protect bones deterioration. They proved this by X-Ray and M.R.I. And also its most protective for women’s vaginal health, weight loss, Reduce The Risk Of Colorectal Cancer and Type 2 Diabetes.
We discuss the specific reasons why we take yogurt in our benefits of yogurt post. So, lets follow the links to know more on yogurt-
