It is a good idea for most adults to take a probiotic on a daily basis. However, did you know that it is an even better idea to introduce a probiotic into your child’s life? When you give your child a supplement like this, you are not only helping to improve their digestion but a variety of other health benefits. Research and You has more supplement reviews and great tips for keeping your kids happy and healthy.
What Are The Benefits Of Probiotics For Kids:
probiotic have lots of benefits here are some top benefits for kids health…
Promotes a Healthy Microbiome-
When you give your children probiotics you are helping to balance the delicate balance of microflora in their digestive systems. Having a healthy microbiome means the rest of your child’s body will be able to function at an optimum level.
Balances the Immune Function-
The majority of your immune system is located in your digestive tract. Therefore, if your child’s digestive health is not optimal, it is highly unlikely that they will have a healthy immune system.
Enhanced Nutrient Absorption-
When you give your child a probiotic supplement on a regular basis you can be sure that their body will become more efficient at absorbing the vital nutrients that they consume through their diet. This is really great as it gives you peace of mind that your child is getting everything that they need.
Helps to build a healthy brain-
Recent research has found that the use of probiotics has been linked with a significant improvement in conditions like anxiety, depression, autism, and obsessive-compulsive disorder.
Reduces Allergies and Eczema-
If your child suffers from a severe case of allergies or eczema, it may be a good idea to give them a good quality probiotic supplement on a daily basis. The experts believe that children who consume probiotics on a regular basis show a significant improvement in the number of allergic symptoms and eczema which they experience.
Good Influences on Metabolism and Weight-
Currently, the world is experiencing an epidemic of children who are overweight and obese. When your child has a healthy gut, they will be less likely to experience problems related to their weight.
Reduces Vaccine Side Effects-
There has been a significant amount of research which seems to indicate that children who take probiotics are far less likely to display symptoms associated with side effects from being vaccinated.
Are Probiotics Safe For Kids?
The simple answer to this question is yes, probiotics are very safe for children to take. This is due to the fact that most probiotics are made from natural sources. As long as your child is healthy it is safe to give it to them. However, if you are at all concerned you can consult your child’s doctor before giving them any supplements.
Supplement Or Diet?
This is a common question. In our opinion, the best source of any nutrients come from your diet. For children, it is even better to include probiotics into their diet because it can be rather difficult to give your child a supplement that is in the form of a tablet or capsule. Another good reason to meet your requirements through food instead of a supplement is that most of the vital bacteria die during the manufacturing process. Additionally, you are not guaranteed to receive the required amount of the good bacteria in the product you receive.
Dietary Sources Of Probiotics
Certain foods naturally contain probiotics. However, there are a wide variety of foods that naturally contain healthy bacteria that will improve your child’s microbiome. Here are a few foods that are naturally rich in healthy bacteria:
- Yogurt
- Cultured Cottage Cheese
- Sauerkraut
- Cultured Cream
- Buttermilk
- Kefir
- Kimchi
- Raw unpasteurized milk
- Cultured Butter
What Are The Best Types Of Probiotics For My Child?
When you are looking for a good probiotic for your child it can seem overwhelming due to a large amount of healthy bacteria strains that are available. When you look for a probiotic for your child you should look for Bifidobacteria and Lactobacilli bacteria strains. These strains occur naturally in the body and thus are the safest for babies and small children. Additionally, when looking for a probiotic for your child it is always better to choose more than one strain of good bacteria.
