kimchi new

Kimchi

Kimchi 

Probiotics– Eating fermented foods and drinking fermented drinks like Kefir and Kombucha. Which will introduce beneficial bacteria into your digestive system! And help the balance of bacteria in your digest system.

Kimchi has been shown to help slow or reverse some diseases. Improve bowel health, aid digestion, and improve immunity! A serving of sauerkraut is a good source of fiber.