We all know that probiotic is good bacteria and the cent percent user takes probiotics for gut and digestive health, But there’s so much more they do, probiotic is effective for women’s vaginal health.
Recently researcher proved that certain probiotic strains have the potential to support women’s urogenital tract health, too. Maintenance of a healthy vaginal microbiota may reduce the incidence of urogenital infections, the spread of sexually transmitted diseases, and adverse pregnancy outcomes, thus decreasing the need for conventional antimicrobial treatments. Even its proved that the strains Lactobacillus is super helpful to keep well women’s vagina. Below you can check our best vaginal probiotic supplements list and check our vaginal probiotic guide if you need it.
10 Best Probiotics For Vaginal Health In 2019
01. Jarrow Formulas Fem-Dophilus Best for Vaginal Health
An ideal supplement for all women, this probiotic does not only improve the immune system but also works best in boosting the vaginal health. Rich in antibacterial abilities, this probiotic will protect your vagina from the risk of getting urinary tract infections. Formulated after 25 years of experience, it contains two strains that include lactobacillus rhamnosus, GR-1 and lactobacillus reuteri, RC-14. These strains help in maintaining and balancing the flora beneficial for urinary tract & vaginal health.
02. RepHresh Pro-B Probiotic Supplement for Women
Comes in the pack of 30 capsules, this supplement can do wonders to your vaginal health. This probiotic restores the natural environment in the vagina and re-establishes the microflora, which, in turn creates the protective barrier. It is the most trusted brand to maintain feminine health. It balances the yeast and bacteria in the body and fights off the vaginal infection. The perfect composition of the flora is highly effective in maintaining the pH level. Other than vaginal health, this probiotic supplement also helps you in boosting the immunity and functioning of metabolism.
03. Physician’s CHOICE – 60 Billion CFU [Dr. Formulated] Probiotics for Women
This prebiotic supplement supports the growth of healthy bacteria and soothes the upset stomach. It also ensures that you have healthy digestive function and enjoy a healthy and better life. It provides you with 60 billion CFUs per serving and is ideal for your gut health, digestive system, bloating, constipation, intestinal health, vaginal health, metabolism and immunity. The probiotic comes with high potency and is formulated using acid resistant technology. The best thing about this supplement is that it comes with money back guarantee and is ideal for both men and women.
04. NatureWise – Supplements For Vaginal Health
Known for uncountable benefits it offers to your health, NatureWise Supplement is all you need to stimulate the immune system and support your vaginal health. This supplement is manufactured after years of research and is prepared using Wisebiotics advanced caplet technology that makes it highly effective to support your feminine health. The supplement is also beneficial for boosting your gut health and immunity and helps in keeping all the illnesses at bay. It is also rich in therapeutic properties that prevents and fights off infections, diseases and allergies.
05. Renew Life- Ultimate Flora Probiotic for Women
One of the best supplements to treat autoimmune disorders, Renew life is a perfect probiotic to increase the growth of good bacteria in the body. As the supplement is chemical and gluten-free, it will be easy on your stomach and provide you relief from stomach disorders. It also improves vaginal and urinary health and guarantees complete purity, quality, and potency. The supplement contains 12 probiotic strain and 90 billion CFUs, which truly makes it an ultimate flora probiotic. It is the most effective supplement that restores digestive harmony.
06. Garden of Life – Best For Women Vaginal Health
This Dr. Formulated Probiotics from Garden of Life is a vegetarian, raw dietary supplement that has been specially formulated to meet female health needs. It comes with highly beneficial probiotics that are derived from diverse strains that help to strengthen the digestive and immune system of women. Once daily consumption of this probiotic supplement that contains Lactobaccilus acidophilus and Bifidobacteria helps improving the digestive system of women and also provides relief from constipation. It also contains L. reuteri and L. fermentum that are good for vaginal health. It has 16 probiotics and 50 billion CFU and is dairy free, soy free and gluten free.
07. Balance Complex Probiotic – Best For Yeast Infection And Vaginal Health
Balance Complex is the best quality vaginal dietary supplement that has been specially created to treat vaginal diseases like bacterial vaginosis, itching, bacterial infection, burning, heavy discharge, yeast growth by the way of promoting normal vaginal pH. It is also very effective in eliminating any kind of vaginal odor. It helps to maintain the required yeast balance in the female body. This naturally formulated supplement also provides support for menopause and urinary tract health related issues. It provides the perfect balance of vaginal hygiene and wellness for women and eliminates cause of all vaginal discomfort.
08. Hyperbiotics Pro-15 – Best Probiotics For Yeast Infection And Vaginal Health
PRO-15 Advanced Strength has a triple strength formula that supports better digestive and immune health by the way of retaining the beneficial bacteria in the gut. It provides relief from digestive issues by normalizing disturbed bowel movements. Owing to its patented technology, the probiotic organisms are released over a period of 8-10 hours and reach alive deep into the intestinal tracts to maximize its health benefits. This is also the reason why it does not require refrigeration and still remains viable. It also helps to reduce weight as the gut is healthier with its intake. Also contains Kiwifruit that further accentuates its effectiveness. It also releases microenvironment inside the digestive system that aids in proper absorption of minerals and leaves you feeling happier and vibrant.
09. Vitamin Bounty Pro 50 Probiotic with Prebiotics – 13 Strains
Vitamin Bounty Pro 50 Probiotic with Prebiotics is one of the best Probiotic with prebiotics available in the market as it’s every serving offers 50 billion organisms. With 13 probiotic strains, it provides the ultimate solution to all digestion problems and helps to promote healthier digestive system. Vitamin Bounty Pro 50 Probiotic with Prebiotics has been formulated with patented technology that protects the live organisms per capsules from acidic reactions in the stomach and ensures maximum effectiveness. Pro – 50 are delayed-release vegetable capsules, and include prebiotic greens.
10. Bio-Kult Advanced 14 Strain Probiotic
Another powerful probiotic to support your vaginal health, Bio-Kult Advanced 14 strain probiotic is a perfect natural remedy to optimize your overall health. This supplement cleanses your stomach from toxins and ensures better immunity and metabolism. It will help you stay active all day long and also helps you stay in a healthier shape. This probiotic also provides you with healthy gut and help you maintain better digestive health throughout your life. Other than supporting your vaginal and digestive health, this supplement also help you get increased energy levels, bone density and lung capacity.
Best Probiotic Supplement Guide: Vaginal Health
Yeast is a kind of fungus, which is available in small numbers in the vagina. Basically, they are harmless. But when the number of this goes out of control then it causes a vaginal yeast infection, which also known as Candidiasis. It’s very common for women. A healthy vagina also contains some bacteria and yeast that remain in balance. Lactobacillus bacteria maintain this balance.
When the balance between them disturbed, then it causes Candidiasis. 75% of women will experience this infection in their life. The main symptoms are itching, burning, unusual discharge and having pain during sex or during urination. This infection is not a sexually oriented infection. Women, who are not active in sex, can also have this infection. But this infection can be spared by sexual activities. Candida Albicans named fungus is responsible for vaginal yeast infections.
How Do Probiotics Help In The Formation Of Recurrent Yeast Infections?
Yeast infections are caused by Candida albicans which are usually present in our bodies (mainly the GI tract). While this is in control, it does not cause any harm and also helps in the digestion process. Good bacteria are responsible for the control of Candida in the body.
Sometimes, due to overuse of antibiotics, inappropriate food, and other reasons, good bacteria reduce. Taking into this facility, Candida prevails and yeast infection occurs. Once it grows, it gradually moves to other regions, resulting in oral pores and vaginal infections.
So, by this, you have to understand the importance of the lack or the importance of the presence of less good bacteria (especially the gut) is the main cause of yeast infection. How do professors deal with the main reason?
Probiotics have millions of good bacterial strains. When probiotics are dug, bacterial strains are present which reconnects the goet, warts against Candida cells. It prevents the growth of Candida in the future and thus can prevent yeast infection.
Vaginal Yeast Infection Symptoms:
Vaginal Infections has some common symptoms. Such is…
- Vaginal itching
- Blazing during urination or sex
- Lump around the vagina
- Having pain during sex
The vaginal area becomes whitish. In some cases the discharge may be like cottage cheese, in others, it may be watery. The more time you spent without treatment, the symptoms will be more visible.
Effect Of Probiotics On Yeast Infection:
Probiotics are very effective bacteria in curing yeast infection. You can take probiotics in the forms of food or supplements. Eat those foods which contain probiotics. You can find many foods which have probiotics in it. Such as curd, cheese, buttermilk, soy milk. Some food company includes friendly bacteria to their product. You can find the mention in the packet.
Also, take prebiotic foods. Prebiotic foods may not contain healthy bacteria but can help the probiotic foods to work. Some of the prebiotic foods are garlic, flax, honey, banana, legumes, wheat, and barley. Though no proper guidelines established, one can take 3 to 8 grams of prebiotic foods a day.
Have probiotic supplements in a capsule or tablet. One capsule or tablet contains 1 or 2 billion live cultures. The University of Maryland Medical Center advised taking a probiotic capsule or tablet each day. Instant of that one can also take probiotic powder mixed with water.
There are also many other treatments as well. Treatments are based on what type of infection you are carrying. Is it a simple one or a complicated one?
For Simple Yeast Infection:
The doctor will prescribe a 1 to a 3-day regimen of an antifungal cream, tablet, suppository or ointment. The common form of this type of medicine is…
In the case of a simple yeast infection, follow up is a must. Because the symptoms may return within two months.
For Complicated Yeast Infection:
The symptoms of complicated yeast infection are…
- If yeast infection infected you regularly (at least 4 times a year)
- Yeast infection during the pregnancy period
- Infected area has severe redness, itching, and swelling
- Infection caused by Candida instead of Albicans
- If affected is HIV positive
Treatments under the above circumstances maybe
- two or three doses of fluconazole
- Fourteen-day cream, ointment, tablet, or suppository vaginal treatment
- long-term prescription of fluconazole
What is very important to remember that always use a condom while having sex, if you suspect you or your partner have a yeast infection.
With some natural elements, you can also treat a vaginal yeast infection. Ingredients which are available near us can be effective against yeast infection. Such natural ingredients are…
- boric acid
- coconut oil
- tea tree oil cream
Always wash your hands before rubbing ointment or oil to your affected area.
What Causes A Yeast Infection?
In the vaginal area, Candida is a normal occurring microorganism. Bacteria named Lactobacillus checked its growth. But disequilibrium of one’s system may turn these bacteria ineffective, which leads to vaginal yeast infection. Not only is that, various reasons responsible for this common problem of women. Such is
- Taking antibiotics regularly. (antibiotics lessened the number Lactobacillus, which creates the imbalance meant in the vaginal area)
- Diabetes (uncontrolled)
- Eating too many sugary foods
- Poor eating habits
- Weak immune system
- Hormonal imbalance during the menstrual cycle
Candida Albicans is mainly the reason for yeast infection. This fungus is easily treatable. But this is not the fungal reason behind yeast infection. Much another fungus can be responsible for the yeast infection. Only the lab test can find out the type of Candida which is responsible. Treatment is various for various Candida. So before treatment, identify the type of Candida.
Factors that increase your risk of developing a yeast infection include:
Yeast infections are common in women who take antibiotics. Broad-spectrum antibiotics, which kill a range of bacteria, also kill healthy bacteria in your vagina, leading to overgrowth of yeast organisms.
Increased Estrogen Levels
Yeast infections are more common in women with an increased estrogen level. This can include women who are pregnant or those who are taking high-dose estrogen birth control pills or estrogen hormone therapy.
Women with diabetes who have poorly controlled blood sugar levels are at greater risk of yeast infections than women with well-controlled diabetes.
Impaired Immune System
Women with lowered immunity. Such as from corticosteroid therapy or HIV infection, are more likely to get yeast infections.
Although, yeast infections aren’t considered sexually transmitted infections. Sexual contact can spread the Candida fungus.
What To Expect From Your Doctor:
Your doctor wants to ask you a number of questions, such as:
- What vaginal symptoms do you have?
- Do you notice a strong vaginal odor?
- How long have you had your symptoms?
- Have you tried any over-the-counter products to treat your condition?
- Are you sexually active?
- Are you pregnant?
- Have you ever been treated for a vaginal infection?
- Do you use scented soap or bubble bath?
- Do you douche or use feminine hygiene spray?
- What medications or vitamin supplements do you regularly take?
- Have you recently taken antibiotics?
So, when you go to the physician do not forget to speak the truth. Feel free and no hesitate and shame to answer. Then you will get the right treatment from your physician.
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