Omega 3 vitamin supplements for skin care:
It is the kind of fatty acids which is abundant in common food especially in seeds, nuts, and fish. It can be a good supplement for your health. Again we can find this in some other natural food. Besides, in capsule form, it is very popular among people for their skin care. In the fish oil and flax seed oil, there is the rich amount of omega 3. It contains anti-inflammatory elements that reduce swelling in cells.