Vitamin B Complex:
A combination of 8(eight) vitamin B that is very much essential for overall health especially for the skin. The combination includes:
Vitamin B1, B2, B3, B5, B6, B7, B9 and vitamin B12.
Though vitamin B complex is very essential for turning foods into energy. Yet it is a very good solution for your skin care. Vitamin 9 that is folic acid is very useful for the body. So B complex is often recommended for skin care.